“By being in nature, you can be fully present as you focus on the sounds of a running stream, view a family of birds nesting in your birdhouse, watch a family of deer in your backyard, or glimpse a red fox running across your property. It’s no coincidence that you feel peace and joy when you fully focus on any of these experiences. In fact, healing is occurring because you are fully relaxed!”

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~Susan Barbara Apollon
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