“Aside from withholding forgiveness from yourself, refusing to forgive other people for their wrongs (or for what you perceive as their wrongs) is one of the most toxic acts you can commit against yourself. Remember, illness occurs within our bodies when we are not physically, emotionally, mentally, and spiritually balanced. Maintaining unresolved fears and anger creates imbalance and makes it difficult for the wisdom of our biology to care for us.”

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~Susan Barbara Apollon
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