“NOURISH YOUR TEMPLE… What we eat makes a difference not only in how well we function, but also in how we feel emotionally and how well our brains work. But nourishing your body—or your temple—isn’t limited to your diet. Too much sun, too much stress, too little sleep, listening to sounds that deafen the eardrums, drinking too much, taking addictive chemicals… none of these things are in your best interest.”

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~Susan Barbara Apollon
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