Nature Heals…

Nature Heals…

“Your body is so wise. It recognizes what it needs to re-establish wholeness and balance. Being that you are part of the universe, made of the same elements that compose everything else, it is only natural that you would seek to be in a location that could...
Enhance your gratitude with your breath…

Enhance your gratitude with your breath…

“Enhance your gratitude with your breath… Think of what your life would be like without your blessings. Take one person or thing you love, place it in the middle of your heart, close your eyes, breathe in and out, and focus on the joy it gives you.”...
Consider Writing Your Blessings Down…

Consider Writing Your Blessings Down…

“CONSIDER WRITING YOUR BLESSINGS DOWN… By choosing to take a few minutes each day to write down your awareness of the gifts or blessings in your life, you’ll gradually shift your perspective. Little by little, something almost miraculous will happen, and you...
Brainstorm Your Blessings…

Brainstorm Your Blessings…

“BRAINSTORM YOUR BLESSINGS… Many of us have simply never taken the time to really think about what we’re thankful for. Take some time to consider all the elements of your life—not just the big things, but the little things, too—that enhance your happiness and...
Focus With Gratitude On Your Blessings…

Focus With Gratitude On Your Blessings…

“One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at a higher level, but your expression contributes to an increase in...