Welcome to My Blog

May you be empowered by the words and images you find here offering you comfort, hope, wisdom and inspiration.

Unconditional love of self…

“Unconditional love of self is all about treating your body with loving compassion. Now and in the future, mindfully tap into your intuitive wisdom and do what you know is necessary to treat yourself well. Honor your body by listening to it and by caring for it...

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NOURISH YOUR TEMPLE…

“NOURISH YOUR TEMPLE… What we eat makes a difference not only in how well we function, but also in how we feel emotionally and how well our brains work. But nourishing your body—or your temple—isn’t limited to your diet. Too much sun, too much stress, too...

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By being in nature healing can occur…

“By being in nature, you can be fully present as you focus on the sounds of a running stream, view a family of birds nesting in your birdhouse, watch a family of deer in your backyard, or glimpse a red fox running across your property. It’s no coincidence that...

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Your body is so wise…

“Your body is so wise. It recognizes what it needs to re-establish wholeness and balance. Being that you are part of the universe, made of the same elements that compose everything else, it is only natural that you would seek to be in a location that could...

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High-vibrational experiences…

“There are some simple, easily available, and wise choices—all winners!—that you can make in your daily life to brilliantly empower you, fill you with light, and vibrationally shift you to a feel-better place. Chances are, you already engage in many of these...

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Lofty Intentions…

“Remember, no matter how lofty your intentions are, your actions will ultimately be unhealthy if they have a detrimental effect on you . . . It’s not at all selfish to prioritize your own physical energy and peace of mind above all else.” Print out our...

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