Welcome to My Blog

May you be empowered by the words and images you find here offering you comfort, hope, wisdom and inspiration.

Fill Your Journey With Music!

“FILL YOUR JOURNEY WITH MUSIC! . . . Listening to your favorite music helps you to experience joy and creates a wonderful, high vibration — just what your body needs. Specifically, music will increase your endorphins, and help you to be present in the moment. So...

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Laugh Often and Well…

“As you meet the challenge of cancer [or any other health challenge], be sure to laugh often and well. Share jokes and humor with your own friends and family. Watch comedies. Search for humorous stories online. And most of all, try to find the laughter in...

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Laughing Heals The Body…

“Humor is a major healing vehicle. I always tell my patients, even those who are deeply grieving, that I want them to balance their pain with something that makes them smile and laugh, because laughing heals the body.” Print out our Inspirational Image by...

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Get Into The Joy Zone…

“We are so stressed out, so busy caring for others, so rushed, and with so little extra time that we fail to integrate fun into our lives. Once we become adults, we abandon our childhood habit of what I call ‘going to the joy zone,’ or allowing ourselves to...

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Lighten Up…

“We all tend to take life far too seriously. But when you lighten up and release your worries enough to focus on something—anything!—that makes you laugh and feels like play, you feel the greatest joy and peace. This is when you remember who you really are,...

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