Welcome to My Blog

May you be empowered by the words and images you find here offering you comfort, hope, wisdom and inspiration.

Nourish Your Temple…

“NOURISH YOUR TEMPLE… What we eat makes a difference not only in how well we function, but also in how we feel emotionally and how well our brains work. But nourishing your body—or your temple—isn’t limited to your diet. Too much sun, too much stress, too...

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Nature Heals…

“Your body is so wise. It recognizes what it needs to re-establish wholeness and balance. Being that you are part of the universe, made of the same elements that compose everything else, it is only natural that you would seek to be in a location that could...

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Thank You… I Am So Grateful!

“AFFIRM GRATITUDE… The simple words ‘thank you’ or ‘I am so grateful’ create a high vibration for every cell in your body. You can’t go wrong by training yourself to focus on every one of your blessings, be they food or water on your table, the roof over your...

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Consider Writing Your Blessings Down…

“CONSIDER WRITING YOUR BLESSINGS DOWN… By choosing to take a few minutes each day to write down your awareness of the gifts or blessings in your life, you’ll gradually shift your perspective. Little by little, something almost miraculous will happen, and you...

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Brainstorm Your Blessings…

“BRAINSTORM YOUR BLESSINGS… Many of us have simply never taken the time to really think about what we’re thankful for. Take some time to consider all the elements of your life—not just the big things, but the little things, too—that enhance your happiness and...

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